The Importance of Habits
Habits play a significant role in our lives, including our health. They are the behaviors that we have adopted over time and have become...
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Misty Ruhland Health and Wellness Coach
Embrace the Future with Misty Ruhland Health and Wellness Coaching
Let's put you back in control of your health with proven methods of behavior and lifestyle changes that empower you to be the best you that you can be.
About Me
With a background in Occupational therapy and having worked in many settings, I have seen so many of my friends suffer and die from preventable disease. I can no longer sit back and do nothing. I want to help you make a difference.
Together we can create a plan to reach your health goals so that you are living your best life. You can take control of whatever challenges or obstacles are in your way! I can help you!
“What would life be if we had no courage to attempt anything?”
Vincent van Gogh
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